Irritable bowel syndrome or IBS is a common problem that affects a substantial number of sufferers daily. Though common among several people, it is a health condition that still remains a mystery as it does not have a definitive diagnosis or treatment. Symptoms of ibs may vary ranging from stomach pain, cramps, constipation to gas or diarrhea.

What is a Paleo diet? Paleo or Paleolithic diet is a recent trend towards weight loss that has picked up very fast during the last two decades. While it is inspired by the diet of our ancestors or cave dwellers, it is not too harsh to follow. In fact, this diet is based on consuming all that is naturally available.

A Paleo diet focuses on consuming natural foods while avoiding grains, vegetable oils, dairy products, sugars, and refined foods. It is more about the intake of protein and healthy fats while not restricting the person from consuming high-carb foods. If you are also going to start following the Paleo diet for beginners, then there are certain mistakes you should not make.

If you have ulcerative colitis (UC), you should pay attention to the food you are eating. The food that you intake may not be the direct cause of your disease, but intake of some can increase and initiate the flares of colitis. Amongst the multiple treatments colitis has, a proper diet is right on top.

Most people avoid going on a diet because of the painstaking effort it requires. NutriSystem is for those people. It is basically a 28-day diet programme based on prepackaged meals that are by no means ordinary. The meals are packed with the nutrients and calories that you require to lose weight and stay healthy.

Understanding gout and its possible treatment options A gout is a form of arthritis which occurs when there are high levels of uric acid in the blood. This excessive uric acid creates crystals which gather around the joint. This can lead to gout attacks, i.e., unexpected episodes of sharp pains and inflammation in the joints.