Gluten is not at all beneficial for people suffering from health issues like inflammatory diseases as well as autoimmune disorders. Our immune system does not recognize gluten present in grains and thus gluten easily attacks the intestines and that may be very harmful for the body. Here are a few tips on how you can incorporate gluten-free diet in your daily routine and also know its benefits.

You don’t always have to resort to complex fitness regimes to achieve your weight-loss goals. A balanced diet plan incorporating fat burning foods can help you ditch those extra pounds quickly. Sounds too good to be true? There are certain foods that have a naturally high thermogenic effect. Simply put, your body burns down several calories just by digesting these foods.

Everyone wants to look good and fit in their best pair of jeans. But if you are overweight, it takes a lot of effort to shed those extra pounds. Along with a good workout session, you also need to eat healthy to lose weight effectively. When we talk about eating healthy, many people get confused about what to eat and what to avoid.

Humans have created a long list of diets in the quest to stay healthy. Low-carb, low-calorie, low-fat and high-protein are just a few examples. Yet, there is one diet that includes foods our systems were designed to sync with, the paleo diet. It’s based on foods thought to have been available during the Paleolithic period.

A low-carb diet is not just beneficial for athletes, but also for non-athletes who want to get rid of some common ailments. Consuming bad carbohydrates can be a health risk in the long run. Getting rid of these carbs can also add to your overall health. Check out some of the health problems and conditions that can be corrected by following low-carb diets.

What are Triglycerides? Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases. How to cut down the intake of Triglycerides?