Rid yourself from the atrocities of Foot pain
Foot pain is considerably common and frequent problem faced by people in the country. On the basis of recent statistics, it is deducted that 75% of American citizens encounter top of foot pain at some point in their lifespan. The lifestyle of most people in the country is in sync with fashion, due which people have the tendency to burrow their feet into fashionable yet uncomfortable footwear. Top of foot pain is also caused due to several health issues as well as heavy regular exertions. The foot is an important part of the leg that must be taken care of, considering that their structure is complex with 26 and 33 bones and joints, respectively.
Top of foot pain can be both severe and mild. The severe ones usually tend to persist for a longer period. If not treated at the right moment, it can become chronic.
Symptoms of foot pain on the top surface
It is not important and mandatory that you get additional visible symptoms along with the persisting pain. However, there can be chances that you are overlooking them. The following symptoms confirm the pain.
- Â A swell-less arch that forms at the top of the foot
- The Forefoot might pain which may result in swelling
- Discomfort accompanied by swelling and redness
- Irritation and nerve entrapment
- Warmth in the area where it is paining
- Problem and increase of pain while walking and decreasing with rest
Apart from these obvious symptoms, there might be others that are based on the specific cause of the pain.
What are the possible reasons for foot pain on the top of the foot?
There can be various reasons for acute pain on the top surface of the foot. The cause varies with each person. Therefore, it is important that you identify your cause of pain with proper diagnosis before you go ahead with treatment. The frequent and common reasons that come to the forefront are as follows:
- Badly fitted shoes that are worn for long hours on a daily basis might end up causing the pain
- Excessive exertion on the foot through high impact exercises and more than required walking and standing
- Top of foot pain is also caused due to medical conditions like arthritis, diabetes, gout, and tendonitis
- Entrapment of the nerve
- Side effects of heavy medication
- Severe sprains and bone spurs
- Certain hormonal imbalances and pregnancy is also the cause at times
When to ring the doctor’s bell?
To know how bad the condition of the foot pain is, visiting a doctor is a must. One should figure out the right time to get help before it is too late. The doctor will diagnose the mild cases; however, in severe cases, doctors generally prescribe tests after analyzing your medical history. Before your daily movements are forced to be halted, it is recommended that you go to the doctor and get yourself treated as top of foot pain can worsen with time.
How to treat it?
If you do not have severe pain attacks, you can easily avoid the pain as well as the surgery costs. There are many medicines that are available in accordance with what has been prescribed by the doctor. However, you can also go for home treatments.
- Proper arch support
Choose shoes with an arch support that matches the arch of your feet or attach it separately. This will potentially minimize the top of the foot joint pressures. - Proper footwear for your house
Wear sandals or flip-flops that have an inbuilt arch support. Don’t be barefoot at home. - Apply ice
Applying ice to the foot at the end of a tiring day helps reduce inflammation and swelling. - Pain relief balms
The cold feeling of these balms is a source of relief in this case.
Remember, there is no point in destroying your happy life with the delay in treating top of foot pain. If you do not see the doctor soon, the pain will only worsen. Give much thought to it because the persisting pain will hamper your daily lifestyle. Therefore, do take all prescribed treatments and necessary precautions to have a happy and healthy life that always moves forward.
