Lowering LDL cholesterol through few lifestyle changes
If you are tensed about the rising cholesterol levels then know about the implications of the same and how to lower LDL cholesterol. Cholesterol is a fat-like substance and comprises both HDL (high-density lipoproteins) and LDL (low-density lipoproteins). While HDL is good for you as it eats up cholesterol and carries it to the liver for excretion, LDL can be extremely harmful. It is necessary to lower LDL cholesterol as it can clog the arteries and blood vessels. Too much clogging can restrict the flow of blood to the heart causing heart attack, stroke or heart failure.
How is the risk of a heart attack estimated?
High LDL cholesterol is not the sole reason behind a heart attack. Here are some of the factors that add to heart-related issue:
- Age
- Blood pressure and whether one takes any medicine for the same
- Whether one smokes
- History of heart ailments in the family
- Diabetes
- Obesity
After considering all these factors, the doctor will guide one in the best possible way to reduce cholesterol levels safely.
How to lower LDL cholesterol?
To reduce bad cholesterol, it is not enough to only depend on medicines. One must make some positive lifestyle changes. Here are a few tips:
- Eat healthy – Consume foods like oats, barley, whole grains, all kinds of beans, walnuts, almonds, peanuts, eggplant, okra, lemons, oranges, apples, grapes, and strawberries.
So, get the cholesterol levels tested and consult the doctor to lead a healthy and active life.
