Believe it or not, according to reports, if your body mass index is on the healthy side, you will enjoy overall health well being as well. Excess body weight and body fat often lead to numerous health conditions, like heart disease, high blood pressure, stroke, diabetes, osteoarthritis, sleep apnea, elevated blood cholesterol levels and different types of cancers.

Physical intimacy has always been a top concern for couples as it not only give them a physical pleasure , but it also strengthens the bond between the two. Everyone after a certain age craves for that physical touch from their loved one , but this craving decrease with time, age, mental and physical conditions.

External hemorrhoids often known as piles is a problem in the anus, where the veins, under the layer of the skin swell up or get inflamed. These swollen veins cause irritation during bowel movement and also make the person extremely uncomfortable due to the pain and itching, and in severe cases, it might bleed as well.

You must have experienced bouts of diarrhea at some point or the other in your life . The most common symptoms of this disease include watery stools, bloating and abdominal cramping. T he causes of diarrhea commonly range from a wrong meal to stomach flu. Sometimes, the cause can be just an ingredient that didn’t agree with you.

Spasms are discomfort in the muscle that gives rise to sudden pain. The pain can last for minutes, hours or days after the muscles relax and the spasm subsides. Spasms are a result of an injury to the muscles, tendons or ligaments. Causes Heavyweight lifting or indulging in sports like football and golf can cause spasms.

Blood pressure is one of those silent ailments which creep up on you unknowingly and eventually kill you, unbeknownst to you. Blood pressure doesn’t have initial symptoms but can create a range of diseases in later stages due to the weakening of arterial walls. A reading of 120/80 is normal blood pressure and 140/90, or higher is high blood pressure.