Everything to know about dairy products and eggs
Dairy and eggs are essential parts of a complete meal as they provide nourishment to the body and help maintain one’s overall well-being. Both foods are similar in being animal products that are high in protein. These foods can also help ward off and fight illnesses. Further, these are basic ingredients for recipes and are extremely versatile as dairy products come in several forms, and eggs can be cooked in various styles. Many believe that because of the similarities and the products often being grouped together, eggs are dairy products.
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