7 snacks that help lower your cholesterol Cholesterol in the blood can be a problem when its levels are high. It can lead to clogged arteries and exposes a person to the risk of a heart attack or a stroke. Those with high cholesterol need to follow a strict diet.

Foods to avoid if one has colitis Ulcerative colitis is an inflammatory disease of the colon and rectum, which make up for a major part of the large intestine. It can cause symptoms like bleeding from the rectum, abdominal pain, and diarrhea. These can flare up due to various triggers, with food being one of the major ones.

Diet options that help ease constipation Constipation occurs when bowel movements become difficult and infrequent (less than 3 times a week). Constipation can be prevented by following a healthy diet and drinking plenty of water. Constipation mostly occurs when there is an insufficient intake of water and fiber. The symptoms of constipation are bloating in the stomach, dry and hard stools, and difficulty in emptying bowels.

5 foods that ease the symptoms of Crohn’s disease Crohn’s disease is a type of inflammatory bowel disorder that causes a host of discomforting symptoms like inflammation in the digestive tract, pain in the abdominal area, diarrhea, fatigue, weight loss, and rectal bleeding. At times, these symptoms tend to intensify and lead to a flare-up.

Top 10 snacks for those with diabetes It is very important to keep blood sugar under control to prevent health problems like kidney failure. Diet is very important for diabetics and they need to be careful about what they eat. The snacks mentioned herein would be excellent choices for diabetics.

IBS or Irritable Bowel Syndrome refers to a common disorder that affects the large intestine. The most common symptoms of this disorder are abdominal pains, cramps, bloating, gas, and constipation or diarrhea. Although the symptoms can be severe, it affects only a few people. It is possible to control the symptoms easily through a well-managed diet, stress-relieving practices, and lifestyle changes.