Cholesterol, though essential for the body to function, in excess can lead to many health problems. An unhealthy diet or a dysfunctional liver can cause an increase in cholesterol levels in the body. This leads to the formation of plaques – a thick layer of fat cells under the skin. Cholesterol is also one of the main reasons for obesity. America is said to be on the top of the list of countries with an obese population.

How to keep cholesterol levels in check
Higher cholesterol levels can lead to blockages in the arteries or hardening of the walls of the arteries.

• Healthy diet: We all love our burgers and French fries, but we got to put our health ahead of our taste buds. Reduce the intake of fatty food and food containing cholesterol, but do not deprive yourself of cholesterol. You need the good ones to keep away from the bad cholesterol.
• Regular exercise: This is not just to lose weight, but to burn the cholesterol in your body as much as possible to dissolve the plaque and prevent the formation of any blockages in your arteries.

Keeping a handy cholesterol levels chart and a schedule for your exercise/diet would help you to keep your cholesterol levels in check. Consistency is the key. Stay healthy.