Iron is one of the most important minerals as it is essential for the good health of the body. The mineral does the vital function of creating energy from the nutrients while also transmitting nerve impulses. Iron is supplied to all parts of the body with the help of red blood cells; it is also present in every cell.

One receives iron through the food they eat; however, in some conditions, people may also suffer from a deficiency. A deficiency of iron can lead to the inability of the red blood cells to provide oxygen to the cells and tissues. In such a case, one may have to add iron supplements to the diet.

Regular blood loss –  Individuals who experience blood loss regularly can suffer from iron deficiency. Moreover, even regular blood donors and people with gastrointestinal bleeding are at a high risk. Thus, one may have to add iron supplements to their diet in order to make up for the deficiency caused by blood loss.

Kidney dialysis   – The kidney is a pivotal organ as it promotes the growth of red blood cells. However, when an individual does not have healthy kidneys and undergoes dialysis, there is a great loss of blood.

Pregnancy   – Pregnant women have a significantly higher requirement of daily iron intake. While women need a take in around 15 to 18 milligrams of iron daily, pregnant women require around 27 milligrams of iron every day. Doctors are likely to recommend iron supplements if they conclude that the woman does not have enough iron during their prenatal period.

Menstruation –  The menstrual cycle can lead to a depletion of iron stores in the body. This is a major reason why women are at a higher risk of suffering from anemia. Iron supplements are regularly administered to women suffering from iron deficiency.

Most individuals have been recorded to respond well to iron supplements. It is important to consume iron supplements before meals as food can affect the body’s ability to absorb iron. Moreover, iron supplements must be taken in proportion as excess amounts can be toxic.