Any diet prescribed for people with diabetes revolves around three things: eating healthy food, controlling portions of food during each meal, and eating at regular times. While there are medications and insulin doses that can be taken to keep diabetes under control, the importance of diabetic diets can not be overstated.

In the case of type 2 diabetes, it is necessary to understand the importance of following the right diabetic diets and making the right mealtime choices. It is important to avoid the wrong foods or foods that can raise your blood sugar level almost instantly. Foods that contain simple carbohydrates, such as white bread or sugary drinks, are very easily broken down by your body into sugar.

• White rice :  If you are a diabetic patient, avoid white rice from your diet as much as you can. Most diabetic diets recommend eliminating white rice from your diet. A healthy alternative to white rice would be brown rice. The reason is basically that white rice has very little fiber, which is an important compound that keeps your blood sugar levels stable.

Keeping your diabetes under control is essential to avoid any major issues with your health, and hence it’s crucial to follow a healthy diabetic diet.